Refresh Retreat: Summer Season Yoga and Yoga Nidra - Sat, July 15, 9am PT

Join me for a 90 minute special offering and this month's refresh retreat: Summer Season Workshop: Yoga, Yoga Nidra, and Journaling. We will align our hearts with the season of summer with joyful movements for freedom, a revitalizing Yoga Nidra meditation practice, and journaling to close our experience. Yoga Nidra, known as psychic sleep, is a powerful practice done lying down in a completely relaxed position. Treat yourself to a calming, potent guided practice in community.

Full Moon Yoga Nidra — TBA

Lie down for deep rest in this Yoga Nidra practice designed to honor the full moon. We will spend a few minutes reflecting and journaling at the end of the session. Rest, restore, and reflect this weekend.

Refresh Retreat: Enlivened Barre & Balanced Yoga [TBA]

Awaken, inspire, enliven your whole being through a full body barre and yoga 90-minute movement practice. Together we will move to the beat of the music in the first half of the class in a heart-pumping, strength-building, core-infused workout. Targeted muscle work, dynamic, powerful movements, and breath awareness will bring you deeply into the present moment. We will balance the active, energetic workout with a yoga flow that incorporates mobility, balance, and flexibility in a mindful, alignment-based flow. Luxurious, slow stretching will lead us into a long, restful savasana.

New Moon [Art] Journaling and Meditation Workshop - Oct 2020 REPLAY

Enjoy the Oct New Moon replay and retreat on your own time for an hour and a half of mindfulness, creativity, and play.  Take time to plant seeds of intention, slow down, journal, and meditate.

Learn benefits of meditation and journaling
Practice several meditations focused on breathwork and awareness
Journal throughout the workshop with guided prompts
Create an art journal page to connect with your creative consciousness

Refresh Retreat: Summer Solstice Welcome: Gentle Bliss Yoga, Yoga Nidra, and Journaling [REPLAY]

Join me for a 90 minute special offering and this month's refresh retreat: Summer Solstice Welcome: Gentle Bliss Yoga, Yoga Nidra, and Journaling. We will celebrate and welcome the new season of summer with gentle, blissful movements, a Yoga Nidra meditation practice, and journaling to close our experience. Yoga Nidra, known as psychic sleep, is a powerful practice done lying down in a completely relaxed position. You will be able to deeply rest and travel between the awakened mind and the subconscious, simply by lying down and focusing within. Treat yourself to a calming, potent experience for the soul!