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  • Barre Hour,
• 11/2/22

Barre: Say Yes to What Matters

Playlist: https://open.spotify.com/playlist/7HJMLHqpweqh1xnL8ZODQI?si=24cae5db3d2f44a1

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Yoga: Duality

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Yoga: Release to Renew

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It takes practice to feel good. How often do we allow ourselves to fully experience pleasure? We’ve all been there— someone gives us a compliment and we deflect instead of accepting it and saying thank you. Or, we achieve success, but imm
routines like rituals completed with intention magic every day moments in the studio lately 🌱
In summer 2023, I rediscovered my love of film. I used to take film photos with my mom’s Minolta camera in high school: of my sisters jumping on the trampoline, the reflection of trees in a creek, horses in a pasture. Or, on and off, I’d
Plant dance 🌱 Colored pencil and thread on handmade paper (sun, air, water, abaca) | 21 inches x 17 inches Available at Tappan Gallery
I’m so grateful to do and share what I love. Join me for workshops this fall: -Fall Season Yoga, Yoga Nidra, and Journaling: THIS Saturday, Oct 12 [Virtual] -Papermaking: Saturday, Oct 19 [In Person] -Papermaking with Collage Inclusions: Satu
new dreams to align bringing forth new clarity actions of the heart a haiku from my journal // happy new moon and new month! 📷: @filmby_christine from Crete this past summer ✨

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