Free Yoga Nidra on Insight Timer

I’m so excited to share with you my first offering on Insight Timer— Yoga Nidra for Deep Rest: Illuminate Your Soul. 

This practice is for deep, profound rest through an illumination of the depths of your own soul. Awaken boundless potential through a heart-centered practice for deep presence and wholeness.  

I designed this free 20-minute session to be the perfect power nap length so that you can lie down and listen, whenever you’d like!  Give it a try and let me know what you think— available for free in my on-demand library or on the Insight Timer app 🤍

With love,

Catherine